Spinning – polesouplessefitness.fr

Combo Spinning #2 : Intermédiaire

Chinese Flag – Secretary back support – Helix back support – Pegasus variation – Ayesha

Inversion + Duchesse + Outside + Genie ou Genie No Hands

Push to sit – Push up – Sit – Pirouette – Front hook – Back hook – Barrel roll

Table top variation – Organ keeper – Iguana

Reverse pull ups – Skater – Stargazer – Side sit – Ice skater – Baby snake – Ball sit

V – Step around – Back hook – Barrel roll – Martini – Martini thread

Pirouette – Front hook – Sit

Attitude Front – Pirouette – Chair Variation – Viva – Suicide Spin – Bird

Stargazer + évolution

Stargazer – Ballerina – Capezio