Débutant – polesouplessefitness.fr

Combo Static #6 : Debutant 1

step around – pirouette – chair spin – headstand

step around – back hook – cross knee release – handstand

Side sit – Sit – Handstand (bow and arrow variation)

Inversion + Duchesse + Outside + Genie ou Genie No Hands

Push to sit – Push up – Sit – Pirouette – Front hook – Back hook – Barrel roll

Reverse pull ups – Skater – Stargazer – Side sit – Ice skater – Baby snake – Ball sit

V – Step around – Back hook – Barrel roll – Martini – Martini thread

V – Front hook – Fan kick – Handstand

Push up – Back hook – Pirouette – Front hook – Back arch

Step around – Back hook – Headstand